Weigh In record (no journal entry) for 28 August 2016
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54.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1560 kcal
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Fat: 60.50g | Prot: 55.66g | Carbs: 206.63g.
Breakfast: Herta Croque Monsieur, Boni Sinaasappelsap. Lunch: Delhaize Abrikozencake, Ijshoorntjes (Cake of Koek Type), Bolletje Ijs. Dinner: Volkoren Spaghetti, Droge Geraspte Parmezaanse Kaas, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Kiwi, Banaan, Lidl Pure Chocolade 45%, Coca-Cola Coca-Cola Light, Lidl Freeway Cola Zero, Koffie, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Aldi Halfvolle Melk. more...
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1812 kcal
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Exercise:
Shopping - 5 minutes, Sitting - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 1 hour, computer spelen, internet surfen - 2 hours, Cooking - 40 minutes, Watching TV/Computer - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Bolke1972's Weight History
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