Weigh In record (no journal entry) for 28 August 2016
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61.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 51.40g | Prot: 70.70g | Carbs: 156.75g.
Breakfast: Grünländer Gartenkräuter, Hofmaier Schweinebraten Aufschnitt, Kaffee mit Milch, Mehrkornbrötchen. Lunch: Hartgekochtes Ei, Harry Chia Brot, Vegetarische Frühlingsrolle. Dinner: Hofmaier Teewurst, Hofmaier Schweinebraten Aufschnitt, Harry Chia Brot. Snacks/Other: Galiamelone, Bauer Der Große Bauer Vanille, Milbona Schlagsahne, Leichter Genuss Joghurt - Mild aus Magermilch 0,1% Fett, Leichter Genuss Speisequark Magerstufe, Erdbeeren. more...
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1671 kcal
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Exercise:
Housework - 2 hours, Showering - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 14 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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S. Niessen 's Weight History
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