Weigh In record (no journal entry) for 28 August 2016
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 58.52g | Prot: 66.39g | Carbs: 85.46g.
Breakfast: Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Schneekoppe Leinsamen Geschrotet, K-Classic Joghurt Mild 0,1% Fett, Kaffee. Lunch: Iglo Filegro Traditioneller Ofen-Backfisch, Tomatensalat. Dinner: Eberswalder Würstchen, Gemüsepfanne. Snacks/Other: Dornfelder, Kaffee. more...
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1784 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 0.7 kg a Week
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