Ryan75's Journal, 29 Dec 11

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Weigh In record (no journal entry) for 29 December 2011

125.6 kg Lost so far: 8.4 kg. Still to go: 32.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2011:

1309 kcal

Fat: 32.74g | Prot: 57.39g | Carbs: 200.27g. Breakfast: Full Cream Milk, All Bran Fruitful. Lunch: Energy Bar - Banana. Dinner: Sweet Chilli Sauce, Grated Beetroot, Cooked Pumpkin, White Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. more...

5192 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour and 5 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ryan75's Journal, 29 Dec 11

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Ryan75's Weight History