schamanin's Journal, 28 Aug 16

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Weigh In record (no journal entry) for 28 August 2016

65.4 kg Lost so far: 28.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2016:

742 kcal

Fat: 48.35g | Prot: 41.86g | Carbs: 34.54g. Dinner: Stockmeyer Original Polnische Krakauer, Mettwurst. Snacks/Other: Amicelli Amicelli. more...

2129 kcal

Exercise: Sitting - 13 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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schamanin's Journal, 28 Aug 16

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schamanin's Weight History