Weigh In record (no journal entry) for 27 August 2016
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63.8 kg
Lost so far: 23.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 29.40g | Prot: 19.80g | Carbs: 116.30g.
Lunch: Patates Kızartması, Mercimek Çorbası, Kısır. Dinner: Nescafe İkisi Bir Arada, Nescafe 3 Ü 1 Arada. more...
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Losing 1.6 kg a Week
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ademfcoban's Weight History
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