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wow, can't say I'm surprised by the gain, but I am surprised by the amount.
that's what happens when you use food as entertainment, and not nutrition...any way - for me!
but all is good, needing to watch my weight leads me to healthier food choices that will improve my overall health. (positive spinning! lol)
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76.0 kg
Lost so far: 5.2 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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Gaining 1.3 kg a Week
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 Comments
I wouldn't worry too much! I think you will find a lot of the gain is water retention, due to excess carbs and salt, and if you eat correctly for a few days, most of it will be gone.
27 Aug 16 by member: heidij123
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NowIunderstand's Weight History
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