Weigh In record (no journal entry) for 28 December 2011
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87.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 December 2011:
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2319 kcal
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Fat: 68.60g | Prot: 70.51g | Carbs: 369.01g.
Breakfast: french vanilla cappuccino, whole grain raspberry muffin. Lunch: BBQ Ringolos, V8 Butternut Squash Soup. Dinner: Deep dish pizza crust & sauce (320 gm crust), coke, banana pepper rings, Turkey Breast Meat, manzanilla olive, mozzarella, red pepper, green pepper. Snacks/Other: spiced chai tea, ganong candy. more...
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2505 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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TJFullarton's Weight History
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