Weigh In record (no journal entry) for 27 August 2016
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77.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 58.23g | Prot: 119.27g | Carbs: 271.19g.
Breakfast: Hacendado Leche Desnatada, Cola Cao Cola Cao Complet, Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena, Harina de Trigo Blanco (Multi Usos), Mermelada, Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas, Cola Cao Cola Cao Complet, Hacendado Leche Desnatada. Lunch: Guisantes (Congelados), Arroz Blanco, Muslos de Pollo con la Piel. Dinner: García Baquero Queso Tierno, Hacendado Pan Blanco, Hacendado Tortilla de Patata con Cebolla. more...
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2398 kcal
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Exercise:
Driving - 42 minutes, Housework - 1 hour and 34 minutes, caminar - 2 hours, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sunsum31's Weight History
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