Weigh In record (no journal entry) for 27 August 2016
|
90.5 kg
Lost so far: 9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1826 kcal
|
Fat: 89.81g | Prot: 54.55g | Carbs: 190.40g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Kohlrabi (Fettfrei gekocht), Hühnerkeule Fleisch und Haut, Kartoffelsalat. Lunch: Hähnchenkeule, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Freihofer Gourmet Blätterteig-Minis Spinat & Käse, Baumstriezel. Snacks/Other: Weintrauben, KitKat Mini. more...
|
|
2556 kcal
|
Exercise:
Washing Dishes - 10 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Driving - 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndyChris's Weight History
|