Weigh In record (no journal entry) for 27 August 2016
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77 kg
Lost so far: 2.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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348 kcal
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Fat: 14.85g | Prot: 20.69g | Carbs: 38.03g.
Breakfast: Maydanoz, Domatesler, Salatalık (Kabuklu), Muratbey Burgu Peynir. Lunch: Süt. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Kayısı. more...
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Losing 0.0 kg a Week
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