KyleNicolle's Journal, 27 Aug 16

KyleNicolle's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 August 2016

61.5 kg Lost so far: 2.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2016:

1192 kcal

Fat: 36.31g | Prot: 39.96g | Carbs: 180.74g. Breakfast: Great Value Raisins, Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Pie (Individual Size or Tart). Dinner: Wasa Whole Grain Crispbread, Mustard, Turkey Salami, Market Pantry Sour Patch Watermelon Slices. more...