Weigh In record (no journal entry) for 28 December 2011
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88.9 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2011:
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1530 kcal
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Fat: 67.55g | Prot: 73.47g | Carbs: 159.45g.
Breakfast: Bananas. Lunch: Tuna Salad Sandwich, Graham Crackers (Chocolate Coated). Dinner: Jambalaya with Meat and Rice. Snacks/Other: Graham Crackers (Chocolate Coated), Roasted Red Pepper Hummus, Baby Carrots. more...
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2987 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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steady weight
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Rlazalier's Weight History
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