Weigh In record (no journal entry) for 27 August 2016
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92.4 kg
Lost so far: 46.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 69.38g | Prot: 79.96g | Carbs: 123.27g.
Breakfast: Speck, Rührei, Gouda, Schär Körnerbrötchen, Schweinebraten, Meine Metzgerei Bierschinken, Zerhackter Schinken, Zimbo Mett, Deli Reform Die Leichte. Dinner: Döner Kebab. more...
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2794 kcal
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Exercise:
Bike Machine (Cycling) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Harry Losch's Weight History
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