Weigh In record (no journal entry) for 27 August 2016
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64.9 kg
Lost so far: 5.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 43.18g | Prot: 59.23g | Carbs: 212.43g.
Breakfast: Kiwi, 3-Ähren-Brot Sonnenblumen-Vollkornbrot, Gut & Günstig Körniger Frischkäse, Tomaten. Lunch: Aldi Laugenbrötchen, Äpfel. Dinner: Hugo, Weißwein, Eismann Pizza Rustica. Snacks/Other: Gekochtes Ei, Trocken Geröstete, Gesalzene Erdnüsse. more...
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1765 kcal
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Exercise:
Volleyball - 20 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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