Weigh In record (no journal entry) for 27 August 2016
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76.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3396 kcal
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Fat: 83.33g | Prot: 255.64g | Carbs: 391.29g.
Breakfast: Milfina Milch 1,5% Fett, Kellogg's Toppas Traube, Nestle Shreddies Choco, Myprotein Peanut Butter, DM Leinsamen Geschrotet, Aldi Magerquark, Aldi Haferflocken, Myprotein Impact Whey Protein, Banane, Äpfel. Lunch: Snickers Eis (53 ml), Iglo Gerührt & Verführt Italienische Gemüse-Pfanne, Myprotein Coconpure, Metzger Rinderhüfte. Dinner: Haribo Gummibärchen, Magnum White Almond, Alpro Soya Sojamilch Light, Myprotein Impact Whey Protein, Kölln Vollkorn Haferfleks Knusper-Klassik, Heinz Tomato Ketchup 50%, Beste Ernte Kidney-Bohnen, Gut & Günstig Junge Prinzess Bohnen Fein, Lidl Stremellachs Pfeffer, Armada Thunfisch Filets, Loose Quäse, Uncle Ben's Express Reis Mexikanisch. Snacks/Other: Gummibärchen, Myprotein Impact Whey Protein. more...
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Gaining 1.1 kg a Week
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