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Ich bin erstaunt. Eine Woche Seminar und es ist gut.
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62.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 93.35g | Prot: 57.19g | Carbs: 86.19g.
Breakfast: Spiegelei, Leberkäse, Kaffee mit Milch. Lunch: Weizenbrötchen, Bratwurst. Snacks/Other: Beck's Ice, Speiseeis. more...
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2938 kcal
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Exercise:
Standing - 2 hours, Running (jogging) - 8/kph - 45 minutes, Bicycling (leisurely) - <16/kph - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 5 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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melliunger's Weight History
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