Weigh In record (no journal entry) for 27 August 2016
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52.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 14.86g | Prot: 32.98g | Carbs: 76.94g.
Breakfast: Сырники, Капучино (Обезжиренное), Джемы, Варенье, Мармелад (Низкий Сахар). Lunch: Гороховый Суп. Dinner: Приготовленные Баклажаны, Жареная Курица. Snacks/Other: Виноград, Арбуз, Помидоры, Дыня. more...
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1469 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Cooking - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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