fslen's Journal, 27 Aug 16

fslen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 August 2016

85 kg Lost so far: 14.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2016:

895 kcal

Fat: 22.43g | Prot: 24.64g | Carbs: 120.29g. Breakfast: Schwarztee, Rohmilch, Das Gesunde Plus Omega 3 Kapseln, REWE Bäcker Brötchen. Lunch: Rosewein, Pommes Frites. Dinner: REHM Bratwurst Grob, Kartoffelbrot. Snacks/Other: Graubrot, Landgut Fleischwurst. more...

2526 kcal

Exercise: Standing - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fslen's Weight History

View Complete History

fslen's Journal, 27 Aug 16

Submit a Comment

fslen's Weight History