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1410 Schritte = 1,06 km
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119.2 kg
Lost so far: 15.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 63.98g | Prot: 65.49g | Carbs: 192.79g.
Breakfast: Weizenbrötchen, Salami, Kaffee mit Milch und Zucker, Roggenbrötchen, Tamara Erdbeer Konfitüre Extra, Butter (Gesalzen), Gut & Günstig Bierschinken, Weihenstephan Joghurt 0,1%. Lunch: K-Classic Linseneintopf mit Magerem Schweinefleisch. Dinner: Ja! Krustenbraten (Gepökelt), Timmendorfer Puten-Zwiebel-Mettwurst, Goldähren Bauernschnitten, Butter (Gesalzen). Snacks/Other: Fruchtjoghurt, Mineralwasser, Äpfel, Landfein Pudding mit Sahne. more...
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5207 kcal
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Exercise:
Watching TV/Computer - 4 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Sitting - 3 hours, Working - 4 hours, Sleeping - 6 hours, Resting - 1 hour, Housework - 3 hours, Desk Work - 2 hours. more...
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Losing 0.5 kg a Week
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Silberfuchs's Weight History
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