Weigh In record (no journal entry) for 27 August 2016
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45.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 47.34g | Prot: 63.79g | Carbs: 127.39g.
Breakfast: Green Olives, Sütaş Beyaz Peynir, Patates Kızartma, Honey, Visne Receli Segmen, Whole Rye, Polonez Fit Yaşam Jambon, Pınar Üçgen Peynir, Sarma. Lunch: Tomatoes, Bulgur Pilavi, Çamlıca Ayran, Tavuk Şiş. Dinner: Starbucks Yağsız Süt Caffè Misto (Grande), Patatesli Börek, Mercimek Çorbası, Ispanak. Snacks/Other: Ispanakli Gozleme. more...
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Gaining 0.4 kg a Week
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