Weigh In record (no journal entry) for 27 August 2016
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 51.40g | Prot: 61.91g | Carbs: 361.45g.
Breakfast: 香蕉, 家樂氏 (Kellogg's) 可可玉米片, 統一 優酪乳. Lunch: 水餃, 全脂牛奶, 全家 咖哩雞燴飯, 炒茄子. Dinner: 煎雞蛋, 白蘑菇（炒）, 炒小白菜, 全家 咖哩雞燴飯. Snacks/Other: 黑松 FIN健康補給飲料(運動飲料), 水蜜桃, 全脂牛奶, 家樂氏 (Kellogg's) 可可玉米片. more...
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Losing 4.9 kg a Week
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