Weigh In record (no journal entry) for 26 August 2016
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76.2 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 71.15g | Prot: 68.96g | Carbs: 308.46g.
Breakfast: Great Value Cherry Pomegranate Drink Mix, Post Honey Bunches of Oats with Almonds Cereal, Skim or Nonfat Milk (Calcium Fortified), Kroger Carbmaster Black Forest Cake Yogurt, Cheetos Cheese Puffs. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Stouffer's Meat Lovers Lasagna (Package). Dinner: Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Dillons White Hamburger Enriched Buns. Snacks/Other: sweetarts. more...
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Losing 0.8 kg a Week
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cwilson7873's Weight History
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