neiasilva1's Journal, 26 Aug 16

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Weigh In record (no journal entry) for 26 August 2016

66.6 kg Lost so far: 3.1 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2016:

951 kcal

Fat: 33.00g | Prot: 48.52g | Carbs: 124.88g. Breakfast: La Violetera Castanhas do Pará, Uva Itália, Casa do Pão de Queijo Panini Queijo Branco. Lunch: Batata Doce Cozida, Vapza Grão de Bico, Cenouras Cozidas, Beterrabas, Carne de Panela. Snacks/Other: Ameixas, Kiwi. more...

1949 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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neiasilva1's Journal, 26 Aug 16

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neiasilva1's Weight History