skitz600's Journal, 26 Aug 16

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Weigh In record (no journal entry) for 26 August 2016

46.4 kg Lost so far: 1.2 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2016:

990 kcal

Fat: 36.58g | Prot: 58.93g | Carbs: 118.36g. Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Zucchini, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Brownberry 100% Whole Wheat Pocket Thins, America's Choice Lite Mayonnaise, Valbest Chicken Breast. Snacks/Other: Zucchini Bread, Nabisco Nutter Butter, Watermelon. more...

1292 kcal

Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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skitz600's Journal, 26 Aug 16

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skitz600's Weight History