Weigh In record (no journal entry) for 26 August 2016
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102.2 kg
Lost so far: 8.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 79.12g | Prot: 88.75g | Carbs: 103.50g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Tall), Great Value Half & Half. Lunch: Meijer Kettle Cooked Salt & Vinegar Potato Chips, Fresh Express Chopped Kit Sweet Kale Salad, Kraft Sweet Balsamic Vinaigrette Dressing, Private Selection Reduced Fat Crumbled Blue Cheese, Hill Country Fare Pecan Pieces. Dinner: Stouffer's Meatloaf in Gravy, Birds Eye Steamfresh Asian Vegetable Medley. Snacks/Other: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. more...
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2526 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 1.9 kg a Week
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kbrammer's Weight History
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