windfreak's Journal, 26 Aug 16

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Weigh In record (no journal entry) for 26 August 2016

94 kg Lost so far: 6.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2016:

967 kcal

Fat: 35.40g | Prot: 66.00g | Carbs: 78.68g. Breakfast: Vollkornbrötchen, Kaffee, REWE Kassler. Lunch: Pflaumen, Pfirsiche, Gut & Günstig Joghurt Mild 0,1%. Dinner: Gut & Günstig Nackensteaks in Paprika-Marinade. Snacks/Other: Krombacher Radler (Flasche). more...

3454 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...

steady weight

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windfreak's Journal, 26 Aug 16

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windfreak's Weight History