Weigh In record (no journal entry) for 26 August 2016
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78 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 40.57g | Prot: 60.16g | Carbs: 109.94g.
Breakfast: Hacendado Leche Desnatada, Cola Cao Cola Cao Complet, Brüggen Muesli Cereales con Frutas. Lunch: Jamón Serrano, Hacendado Garbanzos Cocidos, Arroz Blanco. Dinner: Alitas de Pollo Fritas (Comiendo la Piel), Salchicha de Res o de Perros Calientes, Pan Blanco, DIA Galleta Tostada, Hacendado Leche Desnatada. more...
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2272 kcal
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Exercise:
caminar - 1 hour, Housework - 34 minutes, Driving - 42 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sunsum31's Weight History
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