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I am happy to report that I have lost weight. I feel optimistic now.
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 59.44g | Prot: 71.70g | Carbs: 186.87g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Potato Chips, Udi's Gluten Free Whole Grain Bread, Spinach, Tuna in Water (Canned), San Pellegrino Sparkling Mineral Water. Dinner: Unsweetened Iced Tea, Mixed Salad Greens, Mashed Potato, Thousand Island Dressing, Turkey Breast Meat. Snacks/Other: Iced Coffee, Good Sense Raw Sunflower Seeds, Coffee with Sugar, Annie's Homegrown Extra Cheesy Cheddar Bunnies, Athenos Roasted Garlic Hummus, Canyon Bakehouse Gluten Free Brownie Bites, Coffee. more...
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1356 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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