Weigh In record (no journal entry) for 26 August 2016
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95.1 kg
Lost so far: 18.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 27.65g | Prot: 20.50g | Carbs: 88.88g.
Breakfast: Kolache Factory Sausage Kolache. Lunch: Kolache Factory Potato, Egg & Cheese Kolache. Snacks/Other: Kolache Factory Cream Cheese Kolache. more...
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Losing 3.2 kg a Week
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jeffreysig's Weight History
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