Weigh In record (no journal entry) for 26 August 2016
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113.9 kg
Lost so far: 15.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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253 kcal
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Fat: 14.25g | Prot: 21.96g | Carbs: 8.50g.
Breakfast: Smoked Salmon, Mozzarella Cheese (Part Skim Milk), Egg, Egg White, Mushrooms, Red Onions, Shirataki Noodles, Oscar Mayer Traditional Bacon. more...
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Losing 0.4 kg a Week
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