Weigh In record (no journal entry) for 26 August 2016
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99.9 kg
Lost so far: 22.6 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 74.54g | Prot: 105.43g | Carbs: 94.78g.
Breakfast: Kroger Jumbo Eggs, Half and Half Cream. Lunch: Fresh'n Easy Garden Salad, Olive Garden Italian Salad Dressing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Roma Tomatoes, Silk Unsweetened Coconut Milk, Kirkland Signature Almonds, Spectrum Chia Seeds, Oat Bran, Bananas, Plain Yogurt (Lowfat). Dinner: Butter (Salted), Kroger Sliced Mushrooms, Chicken Thigh (Skin Not Eaten), Cream of Mushroom Soup. more...
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3655 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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