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In langsamen Schritten geht's voran 😁
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89.3 kg
Lost so far: 15.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 5.48g | Prot: 38.04g | Carbs: 90.16g.
Breakfast: Wassermelone. Lunch: K-Classic Thunfisch in Eigenem Saft, Gurke (mit Schale), Zucchini, Nudeln (Gekocht). Dinner: Grießbrei. Snacks/Other: Kaktusfeige. more...
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Losing 2.1 kg a Week
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Nuginasai's Weight History
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