Weigh In record (no journal entry) for 26 August 2016
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96.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 92.21g | Prot: 117.32g | Carbs: 205.35g.
Breakfast: Plátano, Peafit Rocket Suplemento Alimenticio, Lala Leche Deslactosada Light. Lunch: Sanissimo Salmas Tostaditas de Maíz Horneadas, Verduras al Vapor, Espaguetis con Salsa de Tomate sin Carne, Chuleta de Cerdo. Dinner: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Pan Dulce, Lala Leche Deslactosada Light, Aguacate, Bimbo Pan Integral (28.1g), McCormick Mayonesa, Lala Queso Americano Light, FUD Jamon de Pavo, Taifeld's Brownies Light Ok. more...
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3300 kcal
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Exercise:
Cleaning - 1 hour, Washing Dishes - 40 minutes, Teaching - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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