AndyChris's Journal, 26 Aug 16

AndyChris's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 August 2016

90.7 kg Lost so far: 8.8 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2016:

1481 kcal

Fat: 81.26g | Prot: 59.89g | Carbs: 112.24g. Breakfast: Kartoffelsalat, Gekochtes Ei, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Cheddar-Käse, Kerrygold Butter Extra mit Meersalz, Schinken, Lidl Kornachter Mehrkornbrot. Snacks/Other: MAOAM Kaubonbon, KitKat Mini. more...

3162 kcal

Exercise: Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AndyChris's Weight History

View Complete History

AndyChris's Journal, 26 Aug 16

Submit a Comment

AndyChris's Weight History