Gallypolly's Journal, 26 Aug 16

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Weigh In record (no journal entry) for 26 August 2016

122.2 kg Lost so far: 1.5 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2016:

1464 kcal

Fat: 68.74g | Prot: 107.74g | Carbs: 101.99g. Lunch: Domatesler, Lor Peyniri, Zeytinyağlı Barbunya, Bulgur (Pişmiş). Dinner: Kuru Üzüm, Ülker Bitter Çikolata %85, Bulgur Pilavı, Palamut. Snacks/Other: Tadım Çekirdek. more...

3565 kcal

Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Gallypolly's Journal, 26 Aug 16

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Gallypolly's Weight History