Weigh In record (no journal entry) for 26 August 2016
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52.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 9.53g | Prot: 25.06g | Carbs: 103.31g.
Breakfast: Bio-Krustenspitz Булочка Серая, Экомилк Масло Сливочное 82,5%, Джемы, Варенье, Мармелад (Низкий Сахар), Капучино (Обезжиренное). Lunch: Овощное Рагу с Индейкой. Dinner: Гороховый Суп. Snacks/Other: Виноград, Арбуз, Капуста Тушеная с Грибами. more...
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1665 kcal
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Exercise:
Cooking - 30 minutes, Ironing - 30 minutes, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 10 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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steady weight
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