Weigh In record (no journal entry) for 26 August 2016
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127.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 50.80g | Prot: 62.17g | Carbs: 264.86g.
Breakfast: Cappuccino, Bombolone alla Crema. Lunch: Prosciutto Crudo, Pesto, Combino Spaghetti. Dinner: Bergader Caciotta, Pomodori, Auchan Olio Extravergine di Oliva, Prosciutto Crudo, Baresa Condimento per Insalate di Riso Light, Carosio Riso Parboiled. Snacks/Other: Coca-Cola Coca-Cola (Lattina). more...
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4586 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 3 hours, Desk Work - 2 hours, Housework - 3 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 0.1 kg a Week
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saverio_c's Weight History
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