Weigh In record (no journal entry) for 26 August 2016
|
113.7 kg
Lost so far: 18.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
3013 kcal
|
Fat: 117.70g | Prot: 130.37g | Carbs: 285.08g.
Breakfast: Water, Maxwell House Rich Blend (Instant Coffee), Egg, Princes Kippers in Sunflower Oil, Mayonnaise, Rowan Glen Half Fat Butter, Kingsmill Tasty Wholemeal Bread. Lunch: Chocolate Wafers, Tesco Cherry Tomatoes, Asda Red Seedless Grapes, Ocean Fresh Tuna Chunks in Brine, Mayonnaise, Tesco Egg Mayonnaise Sandwich Filler, Kingsmill Tasty Wholemeal Bread. Dinner: Bisto Chip Shop Curry Sauce, Morrisons M Savers Mushy Peas, Aldi Champion Steak Cut Chips, Tesco Finest Classic Beer Battered Cod. Snacks/Other: Tesco Egg Mayonnaise Sandwich Filler, Kingsmill Tasty Wholemeal Bread, Tesco Sliced Roast Pork, Cadbury Curly Wurly, Seabrook Cheese & Onion Crisps (25g), Hula Hoops Cheese & Onion (24g), Water, Maxwell House Rich Blend (Instant Coffee). more...
|
Gaining 3.3 kg a Week
|
|
Slimmer jim's Weight History
|