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84
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 40.48g | Prot: 34.72g | Carbs: 239.36g.
Breakfast: Kellogg's Corn Flakes, 2% Fat Milk, Honey. Lunch: Carrots, Cucumber (Peeled), Tomato Sauce, Green String Beans, Chicken Breast, Olive Oil, Lemon Juice, Spaghetti. Dinner: Peanut Butter, White Bread, Smucker's Strawberry Jelly. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Fig, Coffee with Milk and Sugar, McVities Digestive Wheat Biscuits. more...
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2753 kcal
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Exercise:
Showering - 3 hours, Ironing - 30 minutes, Studying - 3 hours, Dance (square dancing) - 1 hour and 20 minutes, Cooking - 30 minutes, Sleeping - 7 hours and 40 minutes, Watching TV/Computer - 8 hours. more...
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Losing 0.5 kg a Week
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safooraa's Weight History
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