Weigh In record (no journal entry) for 26 August 2016
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61.5 kg
Lost so far: 9.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 87.75g | Prot: 97.96g | Carbs: 246.60g.
Breakfast: Honig, Kölln Müsli Knusper Joghurt Zitrone, Seeberger Sultaninen, K-Classic Vanillinzucker, Milbona Quark 20%. Lunch: Müller Milchreis Original, Müller Milchreis Kirsche. Dinner: REWE Lasagne Bolognese, K-Classic Geflügelsalami. Snacks/Other: Mars Mars (35g), Bärenmarke Die Alpenfrische Milch Fettarm, Tee. more...
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Gaining 3.5 kg a Week
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Bettina2167's Weight History
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