Weigh In record (no journal entry) for 26 August 2016
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123.7 kg
Lost so far: 4.4 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 75.48g | Prot: 81.89g | Carbs: 221.26g.
Breakfast: Hacendado Mermelada de Fresa, Mantequilla, Pan Blanco. Lunch: Carne de Conejo, Pan Blanco, McCain Patatas Fritas al Horno. Dinner: Melón, Santa Teresa Salmorejo. Snacks/Other: Alipende Yogur Desnatado 0% Materia Grasa con Fresa, Lay's Al Punto de Sal, Hacendado Jamón York, Pan Blanco. more...
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3078 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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fcampins's Weight History
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