Weigh In record (no journal entry) for 26 August 2016
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65.2 kg
Lost so far: 5.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 67.37g | Prot: 104.41g | Carbs: 84.52g.
Breakfast: Gekochtes Ei, Tomaten, Rote Paprika, 3-Ähren-Brot Sonnenblumen-Vollkornbrot, Gut & Günstig Körniger Frischkäse. Lunch: Aldi Magerquark, Rührei, Aldi Rahmspinat, Ja! Fettarme Milch 1,5%. Dinner: Tomatenmark, Baby-Zucchini, Kokosmilch, Möhren, Gekochter Brokkoli (Fettfrei Gekocht), Netto Hähnchen-Geschnetzeltes. Snacks/Other: Grandessa Spaghettieis. more...
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1931 kcal
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Exercise:
Horseback Riding - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Desk Work - 4 hours. more...
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Losing 0.9 kg a Week
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