Weigh In record (no journal entry) for 25 August 2016
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153.8 kg
Lost so far: 58.5 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 63.57g | Prot: 85.81g | Carbs: 163.77g.
Breakfast: America's Choice Lite Mayonnaise, Fried Egg, Kroger White Bread. Lunch: Whiskey. Dinner: Potato Salad with Egg, Lettuce Salad with Assorted Vegetables, Kraft Classic Catalina Lite Dressing, Pork Roast (Lean Only Eaten). Snacks/Other: Great Value Enriched Hamburger Buns, Roma Tomatoes, Seagram's Calypso Colada. more...
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5126 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 35 minutes, Bike Machine (Cycling) - 47 minutes, Shopping - 15 minutes, Housework - 6 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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rambler747's Weight History
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