Weigh In record (no journal entry) for 26 August 2016
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73.8 kg
Lost so far: 5.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 27.88g | Prot: 35.15g | Carbs: 89.69g.
Breakfast: Chicken Breast, Oats Cereal (without Salt, Cooked with Water, Unenriched), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Oil Popped White Popcorn. Dinner: Hamburger or Hotdog Rolls, SPAR Baby Marrow, Pumpkin, Mushrooms. Snacks/Other: SPAR 2% Low Fat Milk. more...
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Losing 4.7 kg a Week
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gettingsummerready's Weight History
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