Weigh In record (no journal entry) for 26 August 2016
|
85.4 kg
Lost so far: 14.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2644 kcal
|
Fat: 61.04g | Prot: 100.80g | Carbs: 267.95g.
Breakfast: Käse, Prosciutto, REWE Bäcker Brötchen, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Erdinger Weizenbier Alkoholfrei, Weißbier, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meyer Menü Gebratenes Seehechtfilet. Dinner: Weißwein, Käse, Fleischkäse, REWE Bäcker Brötchen. more...
|
|
2887 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|