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maikki49
Journal
26 Aug 16
maikki49's Journal, 26 Aug 16
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Weigh In record (no journal entry) for 26 August 2016
103.9 kg
Lost so far:
3.1 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2016:
852 kcal
Fat: 30.52g | Prot: 35.24g | Carbs: 108.54g.
Breakfast:
Tuorekurkku (Kuorineen), Vaasan Koulunäkki, Maitokahvi.
Lunch:
Milbona Rasvaton Raejuusto, Pirkka Herne-Maissi-Paprika, Paistettu Kananmuna.
Dinner:
Emmentaljuusto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat).
Snacks/Other:
Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Maitokahvi, Fitness Murot.
more...
2640 kcal
Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
9 Supporters
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Comments
3,1 miinusta, alussa aina tippuu nopeesti.
26 Aug 16 by member:
maikki49
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maikki49's Weight History
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