Weigh In record (no journal entry) for 26 August 2016
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92.1 kg
Lost so far: 21.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 35.19g | Prot: 156.48g | Carbs: 62.30g.
Breakfast: Weider Protein 80 Plus, Actimel 0,1 % Drink, Milfina Milch 1,5% Fett. Lunch: Natreen Schattenmorellen, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Dinner: Open BBQ Season Hähnchen Innenfiletspiesse Red Curry, Weißwein. Snacks/Other: Layenberger Protein Riegel Espresso-Nero. more...
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3075 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 7 hours. more...
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Losing 2.8 kg a Week
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outdoorbiggi's Weight History
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