Weigh In record (no journal entry) for 26 August 2016
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99.4 kg
Lost so far: 10.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 39.96g | Prot: 41.80g | Carbs: 100.75g.
Breakfast: Mischkornbrot, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter. Dinner: Oettinger Kellerbier, Wolf Thüringer Zungenwurst, Weizenbrötchen. Snacks/Other: Weißwein, Oettinger Kellerbier. more...
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2834 kcal
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Exercise:
walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bernd.bruckauf's Weight History
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