Weigh In record (no journal entry) for 25 August 2016
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89.8 kg
Lost so far: 1.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 102.49g | Prot: 72.16g | Carbs: 249.02g.
Breakfast: Şekersiz Çay, Poğaça. Lunch: Mercimek Çorbası, Beyaz Ekmek. Dinner: Yoğurt, Etli Biber Dolması, Makarna, Yayla Çorbası, Beyaz Ekmek, Çoban Salatası. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
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2543 kcal
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Exercise:
Desk Work - 2 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.3 kg a Week
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koskuraa's Weight History
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